Відео

You lost me at .. microwaving. :/ Eating nuked vegetables isn't the way.

if a deficit is the only way to lose weight, then i don’t think i’ll ever lose it… i’ve gone as low as 1200 cals a day, and i still gained weight. i’m tired of starving myself and still gaining weight. worked on calorie density, still no luck. the only time i’ve lost weight was when i was binging and purging. i’ve always been overweight, but idk what to do. my doctor has talked about surgery, but i’m still not sure about it until i understand why i’m doing all the right things and not losing weight, and how will surgery change that. it’s not like i’m losing fat and gaining muscle which would explain weight gain. i’m just gaining fat but i don’t get how. no matter how little i eat or how much i exercise… any tips?

In case you don't have PB2 where you live or it is too expensive, just use peanut flour. It's way cheaper and is the same. Here’s a simple way to do it: **Ingredients:** - Peanut flour: The base ingredient, providing the peanut flavor and protein. - Powdered sweetener: Adjust to taste. Options include a low-calorie sweetener like stevia. - Salt: To enhance the flavor. **Instructions:** 1. Mix the Ingredients: Combine peanut flour with the desired amount of powdered sweetener and a pinch of salt. Start with a small amount of sweetener and salt, then adjust to taste. 2. Store: Store the dry mixture in an airtight container. 3. Reconstitute: When ready to use, mix the dry mixture with water. Start with a ratio of about 2 parts powder to 1 part water, adjusting for the desired consistency. **Example Recipe:** - 1 cup peanut flour - 2 tablespoons powdered sweetener (adjust to taste) - 1/4 teaspoon salt Combine the ingredients and store them. When ready to use, mix 2 tablespoons of the dry mixture with about 1 tablespoon of water, adjusting as needed for your preferred consistency.

❤ this video. Best idea 1lb of veggies per day. That is where I struggle.

New to your channel but I appreciate you content. Do you have any tips on healthy snacks that aren't almonds and other tree nuts as I'm allergic. I can do peanuts, but almost all of the "suggested snacks" contain some sort of almond or tree nut products.

I recently took myself to Paris for 10 days. I stayed in a tiny VRBO apartment with a kitchen, so I could have a relaxing morning with my coffee and oatmeal breakfast. I treated myself to wonderful lunches and varied lighter items for dinner. But the great thing was I ended up walking more than 20K steps per day, just wandering through neighborhoods, in museums, along the Seine. I can't say I lost weight, but I didn't gain.

Excellent! Great job, Chelsea! Spot on!🎉🎉🎉

Olive oil is very important to our body. Just use a table spoon fir every salad or meal.

Yes but dont we need some fat in the diet for hormones?

Tell a menopausal.woman that. So many menopausal women cut calories, exercise more. The most important thing for menopausal women is to build muscle. As oestrogen drops so does muscle mass. Oestrogen can drop from 35 years of age. You need to reduce starchy carbs from white sources like pasta, bread and white rice and replace with beans and legumes which don't raise insulin levels. Increase protein too. I noticed when I was vegan my hair went thinner. Love some of the recipes though.

Counting calories is not sustainable. Our bodies do not want to be deprived. Deprivation will never work long term; short term yes, long term no. We must satiate with high nutrition: protein and fat. Protein and fat, our only two essential macros, is the only way to health and desired weight.

Everything in this is really helpful but I find I don’t want to eat two ‘dinners’ a day. If I prep this food and have veggies etc for lunch, I can’t face it again at dinner time. Do I just force myself and I’ll grow to like it? Plus having lots of veggies and salad for variety means everything will go off as it’s only me eating them.

That’s wonderful except if you are severe Hashimotos hypothyroidism. Went undiagnosed for 3 years. Went from 110lbs . Same diet , same movement to 200lbs undiagnosed Hashimoto hypothyroidism. Please tell me how this happened my calories did not go up. Now if I do keto or stupid ass calorie reduction my body assumes I’m starving it and takes a cucumber and turns it into fat and stores it. Yes. My TSH went through the roof. Please explain this anyone?

Perfect timing, I’m about to take a trip and really don’t want to gain weight. Great advice

This was surprisingly SO helpful, thank you!

I lost 40 lbs by doing an intermittent fasting, eating one meal a day during the workweek. Then eating normally in moderation. If I get more food than I can eat I will portion eat and take the remaining left overs home. I do not entirely eliminate carbs completely, because I workout at the gym to loose weight. I need the energy by eating carbs. I pick and choose my carbs, mainly I try NOT to eat potatoes! Potatoes is starch, start turns to sugar. You need to regulate reasonably your insulin, must have a insulin resistance. I disagree, if you exercise looses weight. Look at any military serviceman of any country who went through boot-camp and tell me they did not loose any weight. Including any soldier who captured in prisoner of war. I owed part my my weight loss to exercise.

Thanks, this helps a lot while traveling!

Great video 🎉❤

Just wondering if you have any salad dressing recipes you would share with us? 😊

Thank you very much ! These were great tips. I've heard/ read/ tried it all, and some of these are absolutes like Dont Skip Twice, have easy meals you like to eat, and vegetables you know you can fit in somewhere.

I've lost close to 50 pounds of body fat over the past 4 years and put on about 20 pounds of muscle (as measured by DEXA scans). Completely agree with all of the suggestions here. Another several things that helped me tremendously: 1) Plan your meal, even if lazily! I decided exactly what to eat and how much before each meal, entering it into my food log, then gather and weigh (if necessary) all of the food to eat in one sitting. This drastically reduced the opportunity to overeat with last-second impulse decisions. The planning sounds tedious, but it literally takes just a couple of minutes per meal. 2) Keep consistent meal times. I kept very consistent meal times and meal sizes, especially during last part of a fat loss phase, which trained my body and mind to be hungry at specific times and not hungry outside of meal times 3) Eat adequate protein. High protein is important if you want to build muscle or preserve it during a long fat loss phase. 0.7 grams per pound to 1.0 grams per pound seems to be the running consensus in the exercise science world. That is a LOT at first if you aren't accustomed to eating a lot of protein like I was. 4) Ditch perfectionism. I learned to not take this dieting stuff too seriously while still keeping consistent with it. Fitness is just a hobby at the end of the day and not a reflection of my self worth. I couldn't stick to the plan sometimes due to special occasions, high stress, or poor sleep. No big deal. Just try to apply the stuff in this video as well as you can, and realize you won't be perfectly consistent. A small quibble with the comment about cardio being counter productive: I agree that high-intensity cardio is not the best activity when in a fat loss phase. But as a runner, I find that low intensity jogging, where I stay at or below 70% of my max heart rate (easy to estimate in various ways you can find on UA-cam), it actually greatly reduces my appetite. I wouldn't be able to stick to my diet without low intensity cardio, to be honest--I know this from experience.

So helpful. Thank you

Amazing video, but not wanting to open the lid of a water bottle would never come to me as a blocker, but I totally get the point. Really good advice! Thank you 😊 😊😊

Calorie counting (essentially calorie restriction) doesn’t work in the long term. Especially if you are over 40. Used to work but your body is smart and adapts to what you’re trying to do. I have realized that carbs don’t work for me anymore. Give me bad skin and crashing in afternoon. Eating high fat and moderate protein is what satisfies and prolongs my energy. Also exercise (weight lifting) is a must.

This was incredibly helpful. I am going to be away in London & Lisbon for 15 days at the end of June and I am planning to incorporate some of your tips into my plan. I love the idea of really stocking up for success each day by buying the same or similar food items that I would eat at home and having them at the ARBNB- to whip up a tasty whole food breakfast and lunch. Then I can do a modified dinner that won't blow my calorie count for the day. Thank you!

It's actually prosposterous that there are people out there that don't know that to lose weight you have to eat less 🥴

Thanks for reminding me I'm not broken. ♥️ My husband and I are traveling from the US to Italy next week and I've honestly been dreading it (crazy, don't come for me) because I'm so unhappy with my body, how I look in my clothes, etc. It's so stupid, but it has been really getting me down even though I recognize travel is an incredible opportunity. Your video motivated me so much and taught me that my mindset and approach need to change. How can I make eating in a calorie deficit work for my life is a great starting question versus feeling like a failure because I don't have every aspect of my life together in my early 20s. Haha Cheers!

Love his reaction 😂

Great video ❤

Isn’t this similar to the Starch Solution?

Glass containers would be so much better, fryer is layered w a Teflon ( hello cancer).

I lost 40 pounds by eating half of my food to start with and then learning to eat until satisfied, not stuffed.

I’ve been doing CrossFit for the last 7 yrs. I’ve had 3 more babies in those 7 yrs and never had an issue losing weight as long as my diet was good. Moved to Germany last yr. Stopped working out or 9 months (not like me at all) and gained 20lbs. German food and beer was not good to me. Lol Now for the last 6 months I’ve been back to working out again and my diet is back to normal and healthy. (I count macros). I don’t know if it’s my age or what but for the life of me I can not lose this weight I gained. 😭 My diet is awesome. CrossFit again 5-6 days a week. I have done IF, carb cycling and keto and this weight just won’t come off. It’s crazy. I’m still doing CrossFit but it’s getting harder and harder to keep it up mentally as it’s so flustering after months and months to have only lost like 3lbs. Ugh

You are so helpful! You help keep me motivated on this journey! Thank you!

What about hormones??

🫂 Jill. Can't wait until we have a monitoring device

Love your meal prep comparison. Puts things in perspective. Cause sometimes even healthy food can be full of calories.

Will you eat it in a house? Will you eat it with a mouse?

Please can you put all your recipes into separate videos 🙏

Extra virgin olive oil is totally worth it! PERIOD.

I really want to know what kind of products you buy in USA, in Whole Foods etc 🥰

I’ve lost 40lbs since I started my weight loss journey on January 8th. I honestly don’t know how. I still can’t get my eating right, so thank you for this video! I am trying to find better foods to eat!

Aha moment. I need to be careful about my olive oil consumption. I'm probably sabotaging my sauteed veggies with too much oil. Yikes.

I just recently did this. I was on the road for 2 weeks. We were in a different hotel almost every night. I brought along cans of beans and vegetables, fresh carrots and asparagus and fruit. I ate a vegan junk meal every other day and ate fruit, veg, and salads for my other meals. I really listened to my hunger fullness cues. I walked ALOT. I lost 3 lbs. So i totally agree with everything you say in this video!!

Calorie deficit works, however, cutting out sugar and refined carbohydrates will lower the insulin response and help you to have long term success and be healthy inside as well as look better. Of course, you still need to be mindful of portion sizes.

I’m confused about the apples and pears. They’re the ultimate travel food. There’s no knife needed!

I've been struggling for so long, I really appreciate you sharing these easy and filling recipes!

Great tips! Last time we went to Disney world for a week, I was so sick of all the processed junk food, which at first tasted great but then made me feel like crap. I craved veg so bad! Next time I’m going to incorporate a lot of these tips. Thank you!

New subscriber! Looking forward to your videos. Love you personality and how down to earth you are. You seem genuine and honestly look to help others lose weight

You are fantastic at getting correct and very helpful information out there!!! 😘